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What (who) is isometrics - definition
![obliques]].](https://commons.wikimedia.org/wiki/Special:FilePath/Side Plank.jpg?width=200 "obliques]].")
![weight lifter]] completes his lift he will combine dynamic leg movement with an isometric holding of the barbell.](https://commons.wikimedia.org/wiki/Special:FilePath/Рывок 155 кг 2.jpg?width=200 "weight lifter]] completes his lift he will combine dynamic leg movement with an isometric holding of the barbell.")
.jpg?width=200 "Olympian Ryan Lochte (near) standing on top of the wedged starting blocks. Each swimmer performs a preparatory isometric press by applying downward pressure onto their bent legs. This serves to preload the muscles and helps to make the subsequent dive more powerful.")
.jpg?width=200 "A shot putter performs an isometric press by applying downward pressure onto his bent right leg. This will allow him to turn and spring forwards more powerfully, and channel the muscular force generated by the press into the throw.")
Wikipedia
An isometric exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. The term "isometric" combines the Greek words isos (equal) and -metria (measuring), meaning that in these exercises the length of the muscle and the angle of the joint do not change, though contraction strength may be varied. This is in contrast to isotonic contractions, in which the contraction strength does not change, though the muscle length and joint angle do.
The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body’s ability to apply power from a static position or, in the case of isometric holds, improve the body’s ability to maintain a position for a period of time. Considered as an action, isometric presses are also of fundamental importance to the body’s ability to prepare itself to perform immediately subsequent power movements. Such preparation is also known as isometric preload.
